Filed under Brittany Murphy, Brooke Shields, Carrie Underwood, Catherine Zeta-Jones, Cindy Crawford, Cosmetics, Dental Care, Fashion, Grooming, Gwen Stefani, Hair Care, Health, Information, Julia Roberts, Laetitia Casta, Lemon, Michelle Yeoh, Milk, Moisturizer, Nail Care, Natural Treatment, Olive Oil, Oprah Winfrey, Rachel Zoe, Red Wine, Skin Care, Strawberry, Teeth Whitening, Teri Hatcher, weight loss program on August 9 | 0 comments
image source: www.xarj.net
The bootylicious Lopez loves her red carpet curves. ‘I couldn’t ever be a size zero. I have a butt, I have boobs and I have a woman’s curves - there is no way I’d see them go to zero’. She swears by juices to keep her healthy, drinking herb and oatgrass juice every day, and after dinner she drinks a beetroot and carrot or cucumber and celery juice to purify. Another tip from J-Lo is Grapefruit oil, she keeps a phial on her at all times, the aroma is rumoured to stave off hunger pangs and speed up weight loss! Jennifer used to love tough, physical exercise but now she prefers yoga and works out with her personal trainer. ‘What’s more important to me is finding a balance of mind, body and spirit. I still do weights and cardio, but I try to take a feminine approach. I’m definitely not fanatical’. And Jen’s advice? ‘The ultimate beauty secret is to be happy in yourself’.
Filed under Carrie Underwood, weight loss program on February 18 | 0 comments
Photo from Carrie Underwood Official Site
American Idol winner, and multi-awarded singer, Carrie Underwood slimmed down to a total of almost 20 pounds by changing her lifestyle. She turned to a healthier and vegetarian lifestyle, which means indulging herself mostly on salads, soups, veggie burgers, and other fruit and vegetable dishes. Like Oprah Winfrey, she also acquired the services of a personal trainer who got her on a cross training program.
Personal trainers can cost a lot so an alternative is going to the local gym. Like most of these establishments, they do have regular trainers who can help you get on a D.I.Y. program.