Want to know Brittany Murphy’s secret to healthy glowing skin? She follows the advice of her makeup expert and that is to make sure that she gets more zinc and Vitamin C in her diet.
Zinc is a mineral (a metallic chemical element) that can be found in food, especially seafood such as oysters. It can also be found to a far lesser degree in most animal proteins, beans, nuts, almonds, whole grains, and seeds such as pumpkin and sunflower seeds.
Clinical studies have shown that if zinc is combined with antioxidants, it may delay progression of age-related muscular degeneration, hence younger looking skin.