Kickboxing is popular nowadays amongst people who want to lose weight. It does not make use of the different eating strategies like veggie diet, “low-carb” consumption and the like (though some do this). The reason why people fall in love with this kind of “slimming” strategy is that, kickboxing promotes not only weight loss but it also makes the person healthy and fit. They say diet is nothing without exercise. Since kickboxing makes use of the whole body (i.e. the limbs, the torso, the shoulders), some followers of the sport claim that they have lost a total of 20 pounds for 2 months.

Photo taken from http://www.bodiesinmotion.com